Although there is no universal rule, it is generally recommended to consume tofu two to three times a week to reap its ...

For example, while tofu has long been known and used as a meat substitute, tempeh is also becoming a more popular option as ...

It turns out there's a tip for tofu that will make the protein much easier to grill, and will give it a better texture and ...

Just because tofu is often used as a substitute for meat protein doesn't mean that only vegans or vegetarians should eat this ...

Choosing legumes over meat can not only halve the GHG emissions, it can also cut food costs by more than a third ...

Don’t think of tofu as just a ‘meat substitute’; it’s a canvas for flavour that can be transformed into a variety of delicious dishes. It's incredibly versatile, as well as nutritious ...

The findings show that unprocessed plant-based foods, such as soybeans, peas and beans are best suited for meat replacements ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

These alternatives are proof that vegetable burgers made with tofu or beans can be exceptionally From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered ...