Now, vitamin K2 is popping up in social media circles with the promise that it will treat both heart disease and osteoporosis ...

The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

The nutrients Vitamin K2 and D3 are key for sustaining peak health. Vitamin K2 manages calcium levels within the body, and Vitamin D3 is crucial for bolstering bone health and a resilient immune ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

Rather vitamin K refers to a group of compounds that share a similar chemical structure. The two forms most important for your health are K1 (phylloquinone) and K2 (menaquinones). While vitamin K ...

"Our results demonstrated that daily vitamin K2 supplementation alleviates muscle cramps in older individuals affected by NLCs, manifested by decreased frequency, shortened duration, and weakened ...

There were no adverse events related to vitamin K2 supplementation. This randomized clinical trial showed that vitamin K2 ...

There are two forms of vitamin K – vitamin K1 and vitamin K2. Vitamin K1 is also known as phylloquinone, and it’s found in green leafy vegetables and some plant oils. Vitamin K2, also known as ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...