Consequently, when attempting to climb the career ladder into a new leadership or management role, it can be very hard to pinpoint what your strengths are and sell them effectively to your ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health: grip strength, or how firmly you ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Together, we strive to reach new heights because my team is my strength, and on your entrepreneurial journey, I think you'll find that to be the case, too.

But functional strength isn’t just about learning to do a full press-up or building an impressive one rep max – it’s also about how long your body can withstand that time under tension.