While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... Berries are also a good source of fiber.

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

What a perfect time to show your main squeeze how much you adore him or her by preparing a meal laden with heart-healthy foods. Quite simply, some foods can promote good heart health. These ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

But what you eat also matters. Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions of Americans take medicine for high blood pressure and cholesterol.

If you're looking for healthy comfort food, Getafix Cafe combines taste and nutrition in all the right ways. The menu includes ... are both delicious and good for the heart! Download Our App: ...

Research also suggests that vegetarian, low-carbohydrate and Mediterranean diets can reduce blood pressure, but the DASH diet is backed by the best evidence, the American Heart Association and ...

The Mediterranean diet is ... as well as heart-healthy fats. The Mediterranean diet is both flexible and accessible, making ...

They also help lower bad cholesterol levels and improve heart health Lean proteins: Try to include lean meats, poultry, fish, beans and legumes in your diet. Fish, particularly fatty fish like salmon ...

On the menu is food that ... wholegrains and legumes for health issues, such as reducing the risk of cardiovascular disease”, says Medlin. Is a paleo diet good for weight loss?

There's no food group that the DASH diet restricts: All food groups are technically allowed. Instead the DASH diet emphasizes heart ... is also a good way to educate people on what healthy meals ...

Research shows the best ... says the health risks also depend on the types of food eaten. Eating an unhealthy diet containing lots of saturated fat may increase health risks such as heart disease ...