Smoothies use a wide variety of different ingredients and often have ingredients with a lot of carbs. Water or unsweetened plant-based milk alternatives are both keto-friendly base options.

Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition experts who provided their product recommendations. Star ratings were then ...

However, creating a keto-friendly and delicious lasagna is straightforward: Simply use deli meat slices instead of noodles.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Keto diets and ketone supplements have gained ... activity such as running that increases the heart rate, our cells use oxygen to produce energy. As aerobic performance improves, the heart ...

The ketogenic diet has traditionally been considered an anticonvulsant therapy of last resort, despite excellent efficacy and limited side effects. We hypothesized that the ketogenic diet would ...