The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Low carb eating can help keep your blood sugar levels ... Other factors that affect how long it’ll take to get into ketosis include your physical activity level, age, metabolism, and intake ...

Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a state ... but taking ...

As your body gets into ketosis and converts to using ... and bone broth for sodium. "You can get everything you need through the foods you're eating," she said. You can also help prevent keto ...

Following a keto diet can be challenging and comes with health risks, so taking a break for a little while can be tempting.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

Health Shots got in touch with nutritionist Veena V to understand the right way to get into a state ... in a state of ketosis? To enter a state of ketosis, you may need to eat fewer than 50 ...