You should eat most of your fruit whole, and no more than one glass of juice or smoothie a day, as the process of digesting the whole fruit releases the sugar more slowly and avoids overloading ...

They can also replace higher-calorie treats from time to time. The sugar from fresh, whole fruit is different than added sugar, or the refined type used to sweeten foods (such as sugar used in ...

or if you play with things in your mouth or if you nibble on fruit over a few minutes rather than eating them as a whole fruit - these are things that can really damage your teeth. "If you're ...