You should eat most of your fruit whole, and no more than one glass of juice or smoothie a day, as the process of digesting the whole fruit releases the sugar more slowly and avoids overloading ...

Clever kitchen gadgets are the best way to save time and energy in the kitchen, and this pineapple corer is no exception. Thanks to this Amazon deal you can score this popular pick for just $9. Plus, ...

or if you play with things in your mouth or if you nibble on fruit over a few minutes rather than eating them as a whole fruit - these are things that can really damage your teeth. "If you're ...