So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Carbs are broken down into glucose, the body's primary source of energy. A breakfast rich in complex carbohydrates, like ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

That can include things like oatmeal, quinoa, bananas, and cereals — as well as other whole grain breakfast foods like granola. It’s not entirely clear, but there are some theories.