While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

Start by adding whole grains to breakfast. Eating oatmeal and whole-grain cereals is a great way to begin the day. Replace white bread toast with a whole wheat tortilla. Swap your traditional ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

The cereal aisle at the grocery story is lined on both sides with options. But not all these morning meals are equal. That’s why Healthnews researchers teamed up with nutrition scientist Lauryna ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...