Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...