Here are some foods known to improve brain health and cognitive function. Walnuts are often regarded as a 'brain food', and ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Check your pantry—these fiber-rich whole grains are versatile, filling and delicious. Reviewed by Dietitian Maria Laura ...

However, as you have access to this content, a full PDF is available via the ‘Save PDF’ action button. Whole-grain intake is associated with reduced risk of non-communicable diseases (NCDs). Greater ...

“The term ‘alternative grains’ is a bit misleading,” said Sean Liu, research leader, Functional Foods Research Center Unit of the US Department of Agriculture’s Agricultural Research Center.

Whole grains like brown rice may also lower total ... it also reduces your body’s ability to absorb iron and zinc from food. Soaking rice before cooking can help retain some of the nutritional ...

Foods made from white flour and refined grains have a high glycemic index, causing blood sugar spikes. Choose whole-grain alternatives like brown rice, quinoa, or whole-grain bread. Bacon ...