Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more nutritious than refined grains as they're higher in fiber and are linked to many ...

Whole grains have all the parts of the kernel intact (bran, endosperm, and germ). Refined grains, like those used to make white bread, have had much of the kernel processed out, leaving only the ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

But not all versions of these products are considered a whole grain. Some less nutritious options are made from refined grains. Related Article Module: Why 100% whole wheat bread is usually a ...

Riehm, a registered dietitian with Orlando Health. Also, research on the health benefits of whole grains compared to refined grains shows that consuming whole grains improves heart health and ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

A dietitian breaks down Wheat Thins' nutritional facts to see if these crackers live up to their healthy, wholesome image.

Multigrain simply means that a food contains more than one type of grain—and not necessarily whole. Refined grains contain only the kernel's innermost part. Fortified products contain added ...

Whole wheat bread is generally a healthier ... then you may need to follow a lower fiber diet and choose more refined grains," says Pence. This is because some GI conditions are aggravated by ...

The findings indicate that eating refined grains was associated with increased risk of premature heart disease and whole grains consumption with reduced risk. "A diet that includes consuming a ...

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative.