Another way to maintain balance is to work on your core, a collection of mid-body muscles that help with postural control.

I’ve never been great at balancing and I'm spectacularly clumsy so anything requiring coordination is not my strong point. But balance plays a role in everything we do. Sitting in a chair ...

Here’s where you’re going wrong if you use wobble boards and balance balls to improve your stability. The fitness world knows the importance of this. It’s why gym and exercise machines have ...

Background Balance training is a common component ... present study indicate that tilting movements on a wobble board in the medial direction (eversion of the ankle joint) may be favorable as an ...