So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Alzheimer's disease primarily affects older adults, leading to cognitive decline. Preventive measures include a healthy ...

A recent study has revealed that TikTok fitness videos may have myriad negative impacts on viewers.

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Black women have a higher risk of dying from any type of breast cancer than White women, a new review finds. Overall, the ...

Coming in all the way from the US, the Women's Epic race is making its Dubai debut very soon, with hundreds expected to take ...

The embryos were female, and Jenssen remembers the doctors assuring her that, because the Duchenne mutation is linked to the ...