In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...

The JBG Invincible Women's Run, in collaboration with Pinkathon, gathered over 4,800 women in Mumbai to celebrate health, ...

The fitness equipment was installed in a space formerly used as a records office at the facility, which houses 212 inmates.