Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

As with puberty, our breast changes are down to our shifting hormones. With the decrease of oestrogen, our breasts go through ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Ivy Nile took to Instagram to reveal she is featured in the newest HERS Magazine. The feature covers "Fighting, Family, and Fitness." ...

I have a distinct memory of the first time I saw a Black woman in the pages of a popular women's fitness magazine. I did not realize it then, but that was a vicarious experience that encouraged me ...

According to Dr. Somi Javaid, a renowned OBGYN and founder of HerMD, a women’s health organisation that is revolutionizing ...

The first time I saw ovaries was in a middle school health class. The gym teacher awkwardly pointed at a diagram on a projector screen as he informed us that women were born with all the eggs they ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.

Since 2017, the home fitness brand has been a leader in connected fitness with their high tech treadmills, bikes, rowers and online classes. Echelon’s goal is simple: Make wellness accessible to ...

Everyone's feet are different, but we tested models from top brands to find the best walking shoes for women to get you started. As the holiday season approaches and gift shopping begins ...