Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended ...

Ivy Nile took to Instagram to reveal she is featured in the newest HERS Magazine. The feature covers "Fighting, Family, and Fitness." ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

To find the very best white sneakers for women, I turned to in-the-know shoe obsessives and sneaker collectors about what they’re wearing, from understated low-tops to can’t-miss high-tops.

One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold.

The first time I saw ovaries was in a middle school health class. The gym teacher awkwardly pointed at a diagram on a projector screen as he informed us that women were born with all the eggs they ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.