Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights ..

The health benefits of doing short bursts of exercise are becoming increasingly known as the evidence stacks up. Recent ...

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

From headphones and beauty gadgets to gear from Oprah's Favorite Things list, don't miss our cool tech gift ideas for women.

Influencing others is a tightrope for women. Psychology offers a simple formula that can help them balance likability and ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.