Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...
Women over 40 swear by a simple hack to build strength and counter aging
As women approach their 40s, they begin to naturally lose muscle mass, a process referred to as sarcopenia. Menopause ...
Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips
It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...
‘I Gave This 28-Day Workout Challenge A Try And Saw Serious Lower Body Strength Gains'
I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...
Pyramid Sets: How And When To Use The Workout Structure, According To A Trainer
The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...
Intense exercise suppresses hunger in women more than men, study proves
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Could a Weighted Vest Supercharge Your Workout?
In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...
9 Pairs of the Best Workout Underwear for Women That Won’t Let You Down Mid-Squat
Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...
ARC El Paso: Mother-daughter duo builds fitness community for women in El Paso
Brenda Rodriguez, known as Nurse B, is a registered nurse, health coach, and co-founder of Balanced Peach, a fitness ...