Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

As women approach their 40s, they begin to naturally lose muscle mass, a process referred to as sarcopenia. Menopause ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Catherine's House is preparing for the upcoming Turkey Trot 5K to be held on Thanksgiving Day The cherished community tradition not only brings people together for a morning of running and walking but ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Brenda Rodriguez, known as Nurse B, is a registered nurse, health coach, and co-founder of Balanced Peach, a fitness ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...