Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

With more people getting their gains, a lot of the equipment gets taken up so you either have to wait yonks upon yonks to get your sets in or you can jump in during a person’s rest. Well, with their ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...