This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Place your forearms on the chair seat and extend your legs in a straight line to form a plank. This exercise helps strengthen ...

The first exercise is a squat… where you use your chair as a prop ... Now let's get back to work.

That's why I asked a doctor of physical therapy for a few stretches people could do at your desk during the work day ... Sit upright in a chair or on the ground, if you prefer.