The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is ...

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Ted Sturgeon, a former joiner, suffered heart failure and needed urgent attention from staff at Lifestyles Ellergreen, a gym ...

A good deal of Pelvic Floor Strong reviews have been spotted on the internet for the past few weeks and this has alrea ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

At the Olympics, seconds matter. Anyone who’s watched the Games — or, really, any athletic competition — knows the difference ...

"Upsetting how it wasn't processed but I'm not mad at the results," Simone Biles said about the floor exercise final scoring ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.