Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

This prenatal floor exercise called the 'clam' was designed by Pushy Mothers, the Buggy Workout creators, for our sister publication Practical Parenting & Pregnancy magazine. What it does: Nature is ...

There are many effective floor workouts that offer a variety of ... you can create a challenging and effective workout routine right in your own home. Try incorporating these exercises into ...

Like most of us, you may not have the luxury of an entire room to dedicate to working out, but with a bit of creativity and ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Looking to take your Pilates game to the next level? Whether you’re a seasoned pro or just getting into the flow, sometimes a ...

I’ve stretched, shimmied and shavasana-ed my way through testing a broad selection of yoga mats during both high and low intensity exercise to compile this list of the best. Top marks for this ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

The fitness pro is always sharing easy workout moves for women over 50 to help everyone ... As she stands up from the squat, ...

The Workout Room is a dramatic comedy film about an up and coming comedian who is given the chance of a lifetime at the cost of missing his daughter's wedding. The Workout Room is a clean ...