To do tai chi at home, start by following online videos and mastering the technique. 15. Core exercises Yoga mat workouts ...

You can find a lot of great yoga videos for kids online for ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...