Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Even just 10 minutes of movement can improve your metabolic health, as well as your mood. One great way to get in a quick, effective workout: jump rope cardio. For starters, doing a jump rope cardio ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Jeanine Raine started her weight loss journey by easing into a diet and fitness routine. Eventually, the 29-year-old ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Stocking stuffers add fun to the holiday season and they don't have to be expensive. Our gifting experts uncovered the best ...

Dakota Reynolds told Newsweek, "I posted the video thinking it was cute and funny," but he had no idea so many people would agree.