Everyone can gain fitness by jumping rope regardless of their sport of choice. Jennika Landon, Crossrope athlete and part of ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Jeanine Raine started her weight loss journey by easing into a diet and fitness routine. Eventually, the 29-year-old ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Here's what to know about the workouts with the highest calorie burn and how to up that number in any session, according to trainers. TL;DR: Jumping rope boasts the highest calorie burn.

Yes, I’m used to fluctuating." Jump rope workouts are a great way to sneak in some cardio wherever you are and can help build motor skills/agility while helping you lose fat and build muscle ...

CAMP ZAMA, Japan – The inaugural “Workout to Remember” event held ... sit-ups, squats, jump rope, medicine ball throw, burpees and warrior pose. Each station lasted 5 minutes before the ...

If you’re the owner of a new puppy or a dog owner looking to adjust misbehavior, the best dog training books can help you get ...