The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Bodyweight exercises ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

Founder and CEO of The LIV Method Matt Sauerhoff shares a no-equipment workout to help people build mobility and mindfulness ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

But whether you’re getting back into exercise after an injury ... sharing her top tips for working out effectively at home without equipment. Why work out from home without gym equipment?

Building up the strength in your shoulders has a whole heap of benefits, but can you really get an effective shoulder workout without equipment? This meant less equipment, fewer classes ...