RELATED: 6 'Power Foods' That Helped This Woman Lose 100 Pounds Here are three healthy alternatives to consider for weight loss: Now that you know some of the worst diets for weight loss ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and mangoes spike glucose quickly; dried fruits and dates, despite their ...

Previously, experts ranked keto as the worst diet to follow ... first place for fast weight loss. Recent research suggests that a keto diet can include nutritious foods like leafy greens and ...