These work the opposite muscles ... What are the benefits of wrist curls and reverse wrist curls? Muscle mass. These exercises build the muscles on the front and back of your forearms, so if ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

Lekshmi Kumar, a performance physiologist with Human Powered Health, recommends wrist curls. These are a great way to work ...