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Five wrist exercises you didn’t know you needed to reduce the damage of your desk jobPlus, wrist mobility exercises like these can help to prevent any long-term damage caused by your desk job. "Strengthening ...
These quick and easy wrist-strengthening exercises are ideal for slotting into a pre-existing routine. Our wrists are among the most frequently used joints in our bodies, but they rarely get the ...
Background: In tennis, injuries to the elbow and wrist occur secondary to the repetitive nature of play and are seen at increasingly young ages. Isokinetic testing can be used to determine muscular ...
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