Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin K: Signs of vitamin K deficiency include ... and mushrooms. 12. Cobalamin (B12): Vitamin B12 is an essential nutrient that supports the health of your blood and nerve cells, and it ...

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As we age, the strong bones and resilient skin that vitamin K helps with ...

Vitamin B12 is a water-soluble vitamin that plays a vital role in central nervous system functioning ... Some foods high in vitamin E include: Vitamin K is a fat-soluble vitamin that helps make ...

The analysis revealed that higher serum vitamin B12 levels were strongly associated with a reduced risk of developing different types of pancreatitis. Next, the team determined whether vitamin B12 ...