Purchase here at the member portal. Questions regarding Personal Training Services? Fill out this form. For any comments, questions or concerns please contact Rian Knapp, Assistant Director of Fitness ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

All interested groups must complete the Private Fitness Experience Request Form to request a class. All inquires will receive a response within 48 hours. All Student Organizations must submit their ...

"I thought I’d share a bit about my fitness journey," Ivanka, the daughter of President Donald Trump, noted on her Instagram ...

Famous bodybuilder and fitness influencer Joey Swoll has called out a Brazilian model for posting a controversial video of herself grinding her private parts on a barbell to advertise her OnlyFans.

We also have a dedicated buying guide for the best cross-training shoes, in case you're interested.) The key here is flexibility, and the Free X Metcon ... where health, fitness, sports and ...

I'm also a health and fitness journalist with over a decade's worth of experience and a stint as a personal trainer, so I was well-informed about general training guidelines. But the idea of it is ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

As a nine-time marathon runner who regularly embarks on her busiest training blocks during the winter months, I know how offputting freezing cold temperatures and dark mornings can be. That said, I've ...

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you’re a beginner or building back your fitness after an injury or ...

Princeton University recently opened the Wilkinson Fitness Center in the new Racquet & Recreation Fieldhouse on Meadows ...