New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Chelsea Handler/X.com “I had taken a Xanax,” Handler said of the anxiety drug, which Verywell Mind says has a “sedative effect," and she gave Chunk the sleep aid melatonin — or so she thought.

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

If melatonin makes you groggy or gives you a headache in the morning, you're not alone. Here are three alternative expert-approved sleep aids. Mercey Livingston CNET Contributor Mercey Livingston ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Xanax can have many side effects, one being low blood pressure. It’s generally not recommended to take Xanax in the long term because of this effect. Follow your doctor’s or pharmacist’s ...

Chelsea Handler has admitted to giving her dog the ADHD medication Adderall by mistake while on board a plane. The comedian, 49, made the outrageous confession during an appearance on Kelly Ripa ...

The use of melatonin supplements has spiked significantly in the U.S. in recent years, prompting calls for more research into the effects of long-term melatonin supplementation in humans. That’s ...

Research on melatonin for migraine has had mixed results. However, melatonin is a hormone that can help people fall asleep. If a person finds that sleep improves their symptoms, it could be useful ...