Melatonin is fundamentally different from sleep medications like benzodiazepines (or “benzos” like Valium and Xanax) and “Z” ...

Our Top Picks Best Overall 10mg - Stronger Me Melting Strips for Deep Sleep With Melatonin, Valerian Root, L-Theanine and ...

Belsomra (suvorexant) and Ambien (zolpidem) are both medications taken to treat insomnia or difficulty sleeping. These ...

If sleeplessness and insomnia become a regular problem, your doctor may offer you a prescription sleep aid for ongoing relief. There are a few different kinds of prescription sleep aids, like ...

Kava is a shrub native to the South Pacific, with roots that are traditionally ground and served as a relaxing drink. Here's ...