I typically do this type of yoga alongside cardio four or five times a week. Recently on YouTube I saw a video in the sidebar titled ‘Full Body Yin Yoga for Beginners’. I clicked on it not knowing ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...