A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... "Things like improved mobility, balance, strength, breathwork, better sleep, lifted spirits ...

It promises to improve flexibility and balance during practice ... Develops core strength: Incorporating this yoga tool in ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

“Yoga can help deepen your meditation ... seated can help build strength and stability. “These exercises are great for enhancing balance and can easily be incorporated into a daily routine.” ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Here are seven chair yoga exercises, which can be practised by ... Modification: To develop balance further, lift the heel and come up on the toes opposite the tilt. Benefits: Stretches the ...

Elderly individuals can maintain fitness through exercises ... and yoga. These activities provide benefits such as muscle strengthening, improved cardiovascular health, balance, and flexibility.