A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It promises to improve flexibility and balance during practice ... Develops core strength: Incorporating this yoga tool in exercises like planks and leg lifts help you improve your core strength and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

“Yoga can help deepen your meditation ... seated can help build strength and stability. “These exercises are great for enhancing balance and can easily be incorporated into a daily routine.” ...

Yoga is an ancient practice that combines postures, breathing exercises, and meditation ... which is supposed to balance the opposites in your life. During the session, flexing is followed ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Here are seven chair yoga exercises, which can be practised by ... Modification: To develop balance further, lift the heel and come up on the toes opposite the tilt. Benefits: Stretches the ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better measure ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... "Things like improved mobility, balance, strength, breathwork, better sleep, lifted spirits ...

But — as anyone who has wobbled their way through it or crashed out in a yoga class while ... you can't improve your balance and coordination. Read on for simple exercises to strengthen that ...