A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

bodyweight exercises like pull-ups or push-ups and various yoga postures. It is common for older adults to have balance ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... "Things like improved mobility, balance, strength, breathwork, better sleep, lifted spirits ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

“Yoga can help deepen your meditation ... seated can help build strength and stability. “These exercises are great for enhancing balance and can easily be incorporated into a daily routine.” ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

Here are seven chair yoga exercises, which can be practised by ... Modification: To develop balance further, lift the heel and come up on the toes opposite the tilt. Benefits: Stretches the ...