Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

One tip I like to give people who try stretching or mobility classes: use a yoga block! These little tools are not a cop-out and can help you develop a posture or pose you may not normally reach ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

One exercise that appears here is the 90/90 stretch, which you can hold for 30-60 seconds per side. Add a yoga block or place your hands behind you if the exercise is too difficult. If you follow ...

and you're stretching the right foot, the top of the right foot. And just lengthen forward, and enjoy the breath. And when you're ready, switch to the other side. So with or without the block ...