According to Lindsay Bushman, the creator of this yoga block abs workout, you can ‘work your core without ever leaving the ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Formulated with EVA foam material, these yoga blocks from The Yogis come with a strap. It helps deepen the stretches and improves your postures. Its non-slip surface ensures safety while ...

One tip I like to give people who try stretching or mobility classes: use a yoga block! These little tools are not a cop-out and can help you develop a posture or pose you may not normally reach ...

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

and you're stretching the right foot, the top of the right foot. And just lengthen forward, and enjoy the breath. And when you're ready, switch to the other side. So with or without the block ...

This deep stretch targets the back of your legs, so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...

One exercise that appears here is the 90/90 stretch, which you can hold for 30-60 seconds per side. Add a yoga block or place your hands behind you if the exercise is too difficult. If you follow ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...