Here's what happened when I did hot yoga every day for a month. I was used to strength training and sculpting exercises as part of my normal workout routine, but I still struggled at my first yoga ...

Here's what happened. I did yoga every day for 30 days — here's what happened Compared to my college years, I was expecting the experience to be a bit different this time around, but that wasn't ...

Yoga can be gentle but it only takes a few sun salutations for my wrists to start aching. If I committed to doing a vinyasa every day, would my wrists get stronger or would they inevitably ...

On the other hand, I think my hair suffered while doing hot yoga every day, and my hairstylist even commented on how dry and frizzy my hair was when I showed up for my haircut. Dr. Halim said my ...

Women's Health: Practise These Asanas Daily For Strength, Stamina, Overall Health Women should practise yoga every day to work on their strength, stamina, flexibility and overall health.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair yoga is essentially a gentler version of yoga ... and balance as you age is crucial to continue seamlessly performing everyday tasks without getting fatigued or injured.