A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This is where focusing on mobilizing the spine and strengthening the upper body with exercise becomes essential. This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help ...

Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

The singer-songwriter is still touring in his 80s and shows no signs of slowing down - but many wonder how he does it ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...