Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve ... lie back and swing your legs up and against the wall.

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Yoga stretches for flexibility Cat and cow ... Sit in a chair. With your right leg bent and right foot placed solidly on the floor, drop your left knee so that it reaches toward the floor.

If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

If you have restless leg syndrome ... Also try adding in gentle activities like yoga, cycling, and swimming a few times a week. Combined with stretching, you may find these activities work ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...