Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve ... lie back and swing your legs up and against the wall.

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

Yoga stretches for flexibility Cat and cow ... Sit in a chair. With your right leg bent and right foot placed solidly on the floor, drop your left knee so that it reaches toward the floor.

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...