Founder Akshar Yoga Kendraa. "Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. As with any practice ...

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The viral image shows the two stars in an intimate embrace, causing many to question the nature of their relationship. However, is there more to this story than meets the eye? In this video ...

However, it is worth noting that no research examines a specific link between yoga, self-esteem, and sexual function. Tantric sex focuses on enlightenment. People aim to connect with their energy ...

That’s why she embraces this mantra, reminding her fellow students that failure is an event, not a reflection of their worth.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

it can affect both their physical and mental health. This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels.

Throughout her career as a yoga teacher, Seane Corn has been used to hearing students and colleagues rail against mainstream medicine. She even shares some of their concerns. But when the ...

Right now, the Promover Wide-Leg Yoga Pants are marked down to as little as $27 — their lowest price ever. The stretchy lounge pants are made of wrinkle-free material, making them ideal for long ...