In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

We often find ourselves craving some rest and relaxation, so that we can feel restored and rejuvenated. Enter: yoga nidra.

In Yoga Nidra, the practitioner lies down in a comfortable position, focusing on guided instructions for systematic relaxation. This ancient technique goes beyond mere physical relaxation ...