We often find ourselves craving some rest and relaxation, so that we can feel restored and rejuvenated. Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions that ...

and that’s Yoga Nidra. Yoga Nidra means yogic sleep and that pretty much sums it up. In this practice, you lie down on your yoga mat, cover yourself with a blanket and a teacher guides you through a ...