In Sanskrit, the term ‘yoga nidra’ means ‘yogic sleep,’ but the practice is really meant to help us hover between a state of ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

Yoga for better sleep, yoga for stress management, yoga nidra, breathwork, yin yoga, yoga conditioning Patti DeBlass is a E-RYT 500, C-IAYT Yoga therapist and Certified Personal Trainer with specialty ...