"My own yoga practice helped me correct a posterior tilt in my pelvis — when standing, my tailbone was always curving in and tucked," Spergel says. "Practicing yoga consistently helped me balance and ...

However, a recent study from Stanford found that doing yoga for your pelvic floor can reduce episodes of incontinence. Here, learn more about the research and which poses can help prevent leaks.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Femoral nerve compression is also known as femoral neuropathy or femoral nerve entrapment. It occurs when the femoral nerve, ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...